Weigh In record (no journal entry) for 01 August 2020
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 86.89g | Prot: 150.58g | Carbs: 90.62g.
Breakfast: Кофе Эспрессо, Домик в деревне Молоко 2,5%, Творог 5%. Lunch: Жареное Филе Свинины, Глобус Баклажаны Жареные с Чесноком, Кабачки Тушеные. Snacks/Other: Ларец Сыр с Грецкими Орехами, Персики, Абрикос, Персики. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Driving - 2 hours and 16 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Svarog257's Weight History
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