Weigh In record (no journal entry) for 01 August 2020
|
60.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 32.94g | Prot: 61.35g | Carbs: 109.69g.
Breakfast: Äpfel, Lidl Haferflocken. Dinner: Kirschtomaten, Gekochtes Ei, Frischkäse, Hähnchenbrustfilet. Snacks/Other: Böhme Zitronen Creme Schokolade, WellMix 50% Protein Riegel Cookie-Dough. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|