Weigh In record (no journal entry) for 01 August 2020
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 65.90g | Prot: 109.67g | Carbs: 128.93g.
Breakfast: Piątnica Skyr Jogurt Naturalny, Wedel Czekolada Mocno Gorzka 80%, Arla Apetina Serek Kremowy Naturalny, Sierpc Ser Kasztelan Śmietankowy, Ocean Sea Bio Łosoś, Oskroba Grahamka. Lunch: Circuss Popcorn Salted. Dinner: Bułka Kukurydziana, Arla Apetina Lactose Free, Pomidor Malinowy, Ogórek (Obrany), Oliwki (Małe- Bardzo Duże), Morliny Kiełbasa Morlińska z Piersi Kurczaka, Oskroba Grahamka. Snacks/Other: Pilos Skyr w Stylu Islandzkim Malina (150g). more...
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449 kcal
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Exercise:
Mbb - 50 minutes, Hula - 28 minutes, Apple Health - 22 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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starsza_pani_po_30's Weight History
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