Weigh In record (no journal entry) for 01 August 2020
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68.6 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.79g | Prot: 127.75g | Carbs: 82.36g.
Breakfast: Pharmapure 100% ISO WHEY PRO, Prozis Zero Chocolate Syrup, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pomodori, Rio Mare Tonno al Naturale. Dinner: Bofrost Bocconcini di Petto di Pollo Impanati . Snacks/Other: Doria Biscotti Atene, Powerbar Barretta Proteica, Mulino Bianco Nascondini. more...
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steady weight
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GuidoSic's Weight History
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