Weigh In record (no journal entry) for 01 August 2020
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76.7 kg
Lost so far: 8.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 18.86g | Prot: 19.79g | Carbs: 55.88g.
Breakfast: Данон Йогурт Натуральный 3,3%, Добрый Палпи Сакура, Lay's Stix Кетчуп. Lunch: Макдоналдс Нагетсы , Яблоко Зеленое. more...
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Losing 0.4 kg a Week
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