Weigh In record (no journal entry) for 12 July 2013
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 104.78g | Prot: 116.41g | Carbs: 445.02g.
Breakfast: Granola Tradicional Light, Semente de Chia, Leite Desnatado. Lunch: Batatas Fritas, Arroz Branco (Médio, Cozido), File Mignon a Parmegiana, Rosbife. Dinner: Pudim de Leite Condensado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Esfiha de Carne. Snacks/Other: Pipoca Branca (em Óleo), Barra de Granola Chocolate e Aveia, Barra de Granola Aveia e Mel. more...
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Gaining 7.7 kg a Week
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luciano_leonel's Weight History
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