Weigh In record (no journal entry) for 01 August 2020
|
45.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 22.47g | Prot: 41.75g | Carbs: 229.53g.
Breakfast: Kraft Singles , Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Rebus, Tahu Kukus, Nasi Merah, Buncis, Jagung Rebus, Putih Telur Matang. Dinner: Buras, Ubi Goreng, Nasi Merah. Snacks/Other: Nextar Nastar, Fitbar Fruits. more...
|
|
1204 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|