Weigh In record (no journal entry) for 01 August 2020
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50.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 54.63g | Prot: 49.51g | Carbs: 154.80g.
Breakfast: Tea Unsweetened, Indonesian Vegetable Asem Soup, Dunkin' Donuts Glazed Donut. Lunch: Indonesian Rawon Beef Soup, Finna Kerupuk Udang, Nasi Putih, Indonesian Pukis Cake. Dinner: Kraft Cheddar Cheese, Toasted Whole Wheat Bread, Beef Stew Meat, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Honey, Papaya, Greenfields Low Fat Milk, Coffee. more...
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1621 kcal
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Exercise:
Showering - 30 minutes, Grocery Shopping - 1 hour, Housework - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jacqueline Kezia's Weight History
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