Weigh In record (no journal entry) for 01 August 2020
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39 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.67g | Prot: 40.35g | Carbs: 139.12g.
Breakfast: Quaker Instant Oatmeal. Lunch: Rose Brand Bihun Jagung (320g), Mentimun (Kupas), Petai, Rendang. Dinner: Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum, Lengkeng, Nanas, Naraya Oat Choco Pandan, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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cacacacca's Weight History
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