Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nurohma
Journal
01 Aug 20
nurohma's Journal, 01 Aug 20
nurohma's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2020
56 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1216 kcal
Fat: 55.69g | Prot: 72.98g | Carbs: 102.38g.
Breakfast:
Selai Kacang, Kerupuk Beras, Bakwan.
Lunch:
Selada, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan).
Dinner:
Kerupuk Beras, Indomart Kripik Singkong Pedas.
Snacks/Other:
Bakwan, Daging Sapi.
more...
1629 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nurohma's Weight History
View Complete History