angellacecilia12's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

62.4 kg Lost so far: 6.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1155 kcal

Fat: 49.32g | Prot: 66.86g | Carbs: 118.00g. Breakfast: Nutella Selai Coklat, Roti Gandum. Lunch: Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tempe Goreng, Telur Ceplok, Nasi Uduk. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...

1634 kcal

Exercise: Squats (Legs) - 2 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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angellacecilia12's Journal, 01 Aug 20

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