Weigh In record (no journal entry) for 01 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 39.15g | Prot: 75.68g | Carbs: 160.38g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Potongan Daging Domba (Hanya Daging yang Dimakan), Kubis, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Kubis, Nasi Putih. Snacks/Other: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Sangrai Kering (dengan Garam), Pisang, Chia Seed, Jus Jeruk Peras Segar. more...
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