Weigh In record (no journal entry) for 01 August 2020
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 76.00g | Prot: 64.54g | Carbs: 195.40g.
Breakfast: Indonesian Goat Satay, Boiled Egg, Fried Tofu , Chicken Thigh (Skin Eaten), Indonesian Vegetable Rice Cake Soup. Dinner: Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Brownies, Fruit Ice, Indonesian Coconut Pancong Cake. more...
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Gaining 2.1 kg a Week
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tiaralai's Weight History
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