wulaidaz's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

64.9 kg Lost so far: 3.9 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

785 kcal

Fat: 48.67g | Prot: 41.63g | Carbs: 54.60g. Lunch: Finna Sambal Terasi Uleg, Sayur Bening Bayam, Sarden dengan Saus Tomat (Campuran). Dinner: Jus Jeruk Nipis, Jeruk Nipis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Soto Daging. Snacks/Other: Jus Jeruk Nipis, Mentimun (dengan Kulit), Putri Salju. more...

254 kcal

Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 1.4 kg a Week

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wulaidaz's Journal, 01 Aug 20

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wulaidaz's Weight History