Weigh In record (no journal entry) for 12 July 2013
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91.9 kg
Lost so far: 3.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 44.53g | Prot: 66.00g | Carbs: 81.51g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness. Lunch: Uovo Sodo, Leerdammer I Golosi Triangolini, Hero Diet Muesly (Cioccolato), Fruttagel Succo e Polpa di Albicocca no-Logo. Dinner: Sterzing Yogurt Stracciatella, Exquisa Latticino Fresco Light, Polpette light. Snacks/Other: Frutta & Natura Succo e Polpa di Pera no-Logo. more...
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Losing 0.7 kg a Week
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