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udah sarapan belum BAB baru nimbang. lumayan ada pengurangan
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 61.81g | Prot: 109.20g | Carbs: 229.32g.
Breakfast: Nasi Putih, Pisang Molen, Martabak Telur, Kembang Kol, Indomaret Jamur Kuping, Tahu, Udang, Anlene Gold Coklat. Lunch: Minute Maid Pulpy Orange, Udang Kukus atau Rebus, Kembang Kol, Tahu, Nasi Putih. Dinner: Pisang Raja Direbus Matang, Roti, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Pastel, Good Time Double Choc Chocochips Cookies, Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jamur Tiram. more...
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Losing 0.6 kg a Week
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sunny-go's Weight History
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