Weigh In record (no journal entry) for 01 August 2020
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46.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 21.50g | Prot: 64.51g | Carbs: 144.88g.
Breakfast: Raisins (Seedless), Roasted Salted Cashew Nuts, 十字牌 高鈣脫脂牛奶飲品, Nutiva Chia Seed, Banana, Cocoa Powder, 桂格(Quaker) Whole Rolled Oats. Lunch: M&S Chicken Fillets, Green Leaf Lettuce , Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), First Choice Korean Frozen Udon. Dinner: Peach, Cantaloupe (Muskmelon), Cooked Spinach (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Tempeh (Cooked). more...
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Gaining 0.7 kg a Week
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christypig's Weight History
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