dear sunshine's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020
87.9 kg Lost so far: 10.6 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
1530 kcal Fat: 56.79g | Prot: 49.40g | Carbs: 223.24g.   Breakfast: ABC Saus Sambal , Shallots , SuperIndo Lada Putih Bubuk, Potato, Carrots, Egg, Egg White. Lunch: Oven Baked Potato French Fries (from Frozen), Kobe Bon Cabe Sambal Tabur, So Good Chicken Nugget Original. Dinner: Nongshim Shin Ramyun, Egg. Snacks/Other: Kraft Biskuat Coklat, Heavenly Blush Greek Yogurt Classic, Tong Tji Green Tea Jasmine, Indofood Biskuit Sun Marie Kecil. more...
Gaining 0.5 kg a Week

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dear sunshine's Weight History


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