Weigh In record (no journal entry) for 01 August 2020
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87.9 kg
Lost so far: 10.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 56.79g | Prot: 49.40g | Carbs: 223.24g.
Breakfast: ABC Saus Sambal , Shallots , SuperIndo Lada Putih Bubuk, Potato, Carrots, Egg, Egg White. Lunch: Oven Baked Potato French Fries (from Frozen), Kobe Bon Cabe Sambal Tabur, So Good Chicken Nugget Original. Dinner: Nongshim Shin Ramyun, Egg. Snacks/Other: Kraft Biskuat Coklat, Heavenly Blush Greek Yogurt Classic, Tong Tji Green Tea Jasmine, Indofood Biskuit Sun Marie Kecil. more...
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Gaining 0.5 kg a Week
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dear sunshine's Weight History
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