Weigh In record (no journal entry) for 01 August 2020
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57 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 41.41g | Prot: 62.23g | Carbs: 196.73g.
Breakfast: Soto Ayam, Nasi Putih, Energen Sereal Coklat. Lunch: Nasi Ketan (Ketan). Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Kerupuk Udang. more...
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Gaining 0.2 kg a Week
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dhilakusuma's Weight History
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