Weigh In record (no journal entry) for 01 August 2020
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 65.45g | Prot: 76.69g | Carbs: 176.54g.
Breakfast: 營養早餐（麥片，乾果及果仁）, 奇異果, 優格, 白鹭 蛋花酥, 蛋黃酥. Lunch: Asahi 極黑咖啡. Dinner: 烤腰果（加鹽巴）, 軟滑豆腐, 橄欖油, 雞蛋, むきえぶ 蝦仁, 蝦仁, 花椰菜. more...
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Losing 0.7 kg a Week
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251851024's Weight History
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