Weigh In record (no journal entry) for 09 July 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 153.95g | Prot: 222.15g | Carbs: 297.34g.
Breakfast: Boa Nata Queijo Minas Padrão, Manteiga (com Sal), Arroz Branco (Cozido), Ovo Mexido. Dinner: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Peito de Frango, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Peito de Frango. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, Max Titanium Whey Protein Top Whey 3W, Óleo de Coco, Quaker Aveia em Flocos. more...
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Rodrigo Holanda's Weight History
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