Weigh In record (no journal entry) for 01 August 2020
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55.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 17.72g | Prot: 62.37g | Carbs: 73.04g.
Breakfast: Kirkland 帶尾特大生蝦仁, 鮭魚, Kraft 起司片, 花椰菜, 雞蛋（整個）. Lunch: 火龍果, 小黃瓜, 台畜 胡桃木香燻雞胸肉, 南瓜. Dinner: 烤牛肉, 清蒸或水煮蛤蜊/蜆, 炒高麗菜, 白飯. more...
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Gaining 0.7 kg a Week
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