Weigh In record (no journal entry) for 01 August 2020
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 81.31g | Prot: 99.58g | Carbs: 160.50g.
Breakfast: Intermie Mie Goreng, Kerupuk Makanan Ringan, Kolak. Lunch: Bimoli Minyak Goreng, Sup Pedas dan Asam, Ikan Tongkol, Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Bango Kecap Manis, Daging Sapi Panggang, Sate Kambing, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.5 kg a Week
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rikaikaa's Weight History
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