Weigh In record (no journal entry) for 31 July 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 28.32g | Prot: 60.03g | Carbs: 136.83g.
Breakfast: Zumo de Naranja Natural, Vivo Avena Instantánea, Vivo Galletas de Salvado, Clara de Huevo, Huevo, Danone Yogurt Light & Free Yogurt , Sabu Semilla de Chia. Lunch: Pepino (Pelado), Super Pollo Filetitos de Pollo, Betarraga, Zanahoria, Papa Cocida. Dinner: Sopraval Pechuga de Pavo Cocida, Palta, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Soprole 1+1 (140g), Milo Milo, Piña. more...
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Losing 0.4 kg a Week
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