Weigh In record (no journal entry) for 01 August 2020
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66.3 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 39.83g | Prot: 71.32g | Carbs: 109.52g.
Breakfast: Indonesian Sambal Goreng, Boiled Egg. Lunch: Red Onions, Garlic , Saori Saus Tiram, Bango Kecap Manis, Bimoli Minyak Goreng, Chinese Cabbage, Chicken Breast. Dinner: Papaya, Grilled Chicken (Skin Not Eaten), Nasi Putih. Snacks/Other: Fitbar Fruits. more...
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Losing 1.4 kg a Week
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wistari prima's Weight History
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