Luzia Silva's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

68.9 kg Lost so far: 12.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

914 kcal

Fat: 58.03g | Prot: 50.99g | Carbs: 52.74g. Lunch: Queijo Branco, Suco de Couve com Limão. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Abacate, Italac Leite em Pó Integral. Snacks/Other: Pasta de Amendoim, Italac Leite em Pó Integral, Abacate, Nestlé Aveia em Flocos (10g), Ovo Frito. more...

651 kcal

Exercise: Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Luzia Silva's Weight History

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Luzia Silva's Journal, 31 Jul 20

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Luzia Silva's Weight History