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Luzia Silva
Journal
31 Jul 20
Luzia Silva's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
68.9 kg
Lost so far:
12.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
914 kcal
Fat: 58.03g | Prot: 50.99g | Carbs: 52.74g.
Lunch:
Queijo Branco, Suco de Couve com Limão.
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido), Abacate, Italac Leite em Pó Integral.
Snacks/Other:
Pasta de Amendoim, Italac Leite em Pó Integral, Abacate, Nestlé Aveia em Flocos (10g), Ovo Frito.
more...
651 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Luzia Silva's Weight History
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