Weigh In record (no journal entry) for 31 July 2020
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70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 58.90g | Prot: 15.33g | Carbs: 36.21g.
Dinner: Manteiga (com Sal), Copra Farinha de Coco (10g), Maizena Amido de Milho, Ovo. more...
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Losing 1.8 kg a Week
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