Weigh In record (no journal entry) for 31 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 34.97g | Prot: 18.89g | Carbs: 2.88g.
Lunch: Mãe Terra Farinha de Linhaça Dourada. Dinner: Jussara Creme de Leite. Snacks/Other: Ovo, Subway Tomate, President Queijo Mussarela, Natural Life Óleo de Coco Extra Virgem. more...
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Losing 2.3 kg a Week
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