Weigh In record (no journal entry) for 01 August 2020
|
71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 22.27g | Prot: 33.02g | Carbs: 114.68g.
Breakfast: Onions , Multigrain Bread, Fried Egg, Cooked Tomatoes, Coffee, Cucumber, Hot Chili Pepper. Lunch: Mushrooms, Chinese Facet Noodle Soup. Dinner: Milo Milo Kosong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|