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pagi
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121.3 kg
Lost so far: 8.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 21.47g | Prot: 43.59g | Carbs: 124.71g.
Lunch: Ikan Panggang, Cap Cay Kuah, Nasi Putih. Dinner: Root Beer Alan. Snacks/Other: Wings Food Floridina, Silverqueen (30G), Good Day Funtastic Mocacinno. more...
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Losing 0.8 kg a Week
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alanmachdi's Weight History
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