Weigh In record (no journal entry) for 01 August 2020
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53.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 50.36g | Prot: 98.61g | Carbs: 108.20g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, SARI ROTI Roti Gandum, Ayam Brand Tuna Pedas Sedang Dengan Mayonais, Boiled Egg, Greenfields Low Fat Milk, Greenfields Skimmed Milk (250ml), Nescafe Classic. Lunch: Oyster Sauce , Bango Kecap Manis, Beef, Green String Beans, Yun-Yi King’S Yun-Yi Tahu Kuning, White Rice, Tempeh. Dinner: Cherry Tomatoes, Yun-Yi King’S Yun-Yi Tahu Kuning, Tempeh , Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Fitbar Tiramisu Delight. more...
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Gaining 3.5 kg a Week
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