Weigh In record (no journal entry) for 01 August 2020
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 69.10g | Prot: 93.82g | Carbs: 208.05g.
Breakfast: Teh Tawar, Telur Orak-Arik (Utuh, Dimasak). Lunch: Lontong Sayur, Sayur Lodeh, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Risoles, Finna Sambal Terasi Uleg, Ikan Tongkol Goreng. Snacks/Other: Semangka, Jeruk, Kue Bolu, Siantar Top French Fries 2000. more...
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Gaining 0.4 kg a Week
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alpisahria's Weight History
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