Weigh In record (no journal entry) for 01 August 2020
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91.1 kg
Lost so far: 7.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 25.39g | Prot: 55.42g | Carbs: 161.94g.
Breakfast: Bango Kecap Manis, Nasi Goreng, ABC Saus Sambal , Jagung Rebus, Wortel, Brokoli, Hoka Hoka Bento Beef Teriyaki. Lunch: Kobe Boncabe, Kecambah, Sawi, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Semangka. Snacks/Other: Simba Choco Chips. more...
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Losing 2.1 kg a Week
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dheamshawny's Weight History
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