Weigh In record (no journal entry) for 01 August 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 7.43g | Prot: 68.81g | Carbs: 26.90g.
Breakfast: バルクスポーツ EAA. Lunch: マイプロテイン プロテイン. Dinner: マイプロテイン プロテイン, セブンイレブン 味付めかぶ, おかめ納豆 納豆 (33,7g), ご飯. more...
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Gaining 2.8 kg a Week
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