Weigh In record (no journal entry) for 01 August 2020
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54.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 28.85g | Prot: 36.39g | Carbs: 118.32g.
Breakfast: Nasi Ketan (Ketan), Telur, Pisang, Quaker Oat. Lunch: Mentimun (Kupas), Tumis Buncis, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Tahu Kukus. Snacks/Other: Tomat Merah. more...
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Losing 0.9 kg a Week
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liafadia2's Weight History
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