Weigh In record (no journal entry) for 31 July 2020
|
69.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 29.99g | Prot: 64.26g | Carbs: 94.95g.
Breakfast: Surlat Yogurt sin Lactosa Frutilla, Granola. Lunch: Cachantun Más Limón Menta, Lider Choclo en Granos, Hellmann's Mayonesa Light, Don Juan Ketchup, Ideal Pan Pita Integral, Super Pollo Pechuga Deshuesada, Tomates, Palta. Dinner: Pimentón, Super Pollo Pechuga Deshuesada, Huevo. Snacks/Other: Edulcorantes (Paquetes de Splenda, Sacarosa), Palomitas de Maíz, Leche asada fit. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|