Weigh In record (no journal entry) for 01 August 2020
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86.6 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 26.01g | Prot: 164.79g | Carbs: 152.62g.
Breakfast: 계란후라이, 파스퇴르 무지방우유, 삼립 로만밀 통밀식빵 (93g), 옵티멈 하이드로웨이. Lunch: 삼립 로만밀 통밀식빵 (93g), 바나나, 옵티멈 하이드로웨이, 닭가슴살. Dinner: 파스퇴르 무지방우유, 미이랑 한 끼 오트밀, 닭가슴살. more...
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Losing 0.7 kg a Week
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andendhks2's Weight History
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