Weigh In record (no journal entry) for 31 July 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 113.00g | Prot: 55.58g | Carbs: 51.47g.
Breakfast: Bufalo Dourado Burrata de Búfala , Abacate, Sabor da Terra Semente de Chia, Ovo Mexido. Lunch: Quiabo Cozido, Vagem Cozida, Peito de Frango, Brócolis Cozidos (de Brócolis Frescos), Barriga de Porco. Dinner: Estrela do Oriente Castanha do Pará, Sabor da Terra Semente de Chia, Abacate. Snacks/Other: Coco Seco, Nayna Cacau Alcalino, Monama Leite de Coco em Pó, Monama Leite de Coco em Pó. more...
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1668 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ahamesalessandra's Weight History
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