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semangat
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 30.91g | Prot: 44.79g | Carbs: 43.93g.
Breakfast: Kacang Panjang Hijau, Kangkung, Pecel, Tahu Kukus, Bakso Ikan, Dimsum. Lunch: Pecel, Kangkung, Kacang Panjang Hijau, Tahu Kukus. Dinner: Tempe Goreng, Tahu Kukus, Kangkung, Pecel. more...
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1916 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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luthfianafisyah's Weight History
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