Weigh In record (no journal entry) for 31 July 2020
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 37.22g | Prot: 52.98g | Carbs: 206.91g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Nangka, Jeruk, Kraft Singles , Good Day Cappuccino, Health's Kitchen Nasi Ayam Rendang. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik , Bawang Merah, Bawang Putih, Nasi Putih. more...
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Losing 0.7 kg a Week
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syevanaCA's Weight History
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