Weigh In record (no journal entry) for 31 July 2020
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.00g | Prot: 39.00g | Carbs: 126.00g.
Breakfast: Sugar in the Raw Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, Tropicana Pure Premium Original Orange Juice. Lunch: Gandolfo's Meatball Hero (Half). more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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