Weigh In record (no journal entry) for 31 July 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 36.37g | Prot: 93.44g | Carbs: 114.79g.
Breakfast: Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada sin Lactosa. Lunch: Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas, Pan de Pueblo, Steinburg Cerveza Clásica, Arroz con Pollo, Hacendado Helado de Turrón. Dinner: Steinburg Cerveza Clásica, Hacendado Atún en Aceite de Oliva, Tortilla. more...
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Gaining 1.4 kg a Week
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Herreronet's Weight History
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