Weigh In record (no journal entry) for 31 July 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.58g | Prot: 54.43g | Carbs: 213.98g.
Breakfast: Boa Nata Queijo Minas Padrão, Ceifeiro Semente de Chia, Yoki Tapioca. Lunch: Rúcula, Alface de Folha Verde, Cenouras (Congelado), Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Boa Nata Queijo Prato Light, Sadia Presunto Cozido Magro, Pão de Batata. more...
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Losing 1.4 kg a Week
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giovannamuricy's Weight History
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