Weigh In record (no journal entry) for 31 July 2020
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83.4 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 68.16g | Prot: 81.50g | Carbs: 212.45g.
Breakfast: Cinnamon, Skippy Creamy Peanut Butter, Quaker Steel Cut Oatmeal. Lunch: Old Wisconsin Turkey Sausage Snack Bites, Fairlife Very Strawberry. Dinner: Goose Island IPA Beer, Triscuit Crackers Original, Great Value Crushed Tomatoes, Mushrooms, Onions, Butterball 97% Lean Ground Turkey. Snacks/Other: Live Love Pop Truffle Salt Popcorn, Tillamook Rocky Road Ice Cream. more...
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Losing 3.2 kg a Week
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