Weigh In record (no journal entry) for 31 July 2020
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107.3 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 55.79g | Prot: 56.17g | Carbs: 17.95g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Frango (Empanado e Frito), Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Repolho Refogado, Ovo Frito. more...
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3556 kcal
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Exercise:
Studying - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Circuit Training - 40 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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Amelia Mendonca's Weight History
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