Weigh In record (no journal entry) for 31 July 2020
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102.6 kg
Lost so far: 12.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 63.12g | Prot: 85.46g | Carbs: 95.63g.
Breakfast: Melão, Queijo Mozzarella, Hambúrguer Caseiro, Café com Açúcar. Lunch: Frutap Leite Fermentado, Couve Refogada, Couve Manteiga Refogada, Sadia Coração de Frango. Dinner: Nestlé Creme de Leite, Café com Açúcar. Snacks/Other: Melão. more...
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Losing 0.7 kg a Week
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Tatah4.0's Weight History
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