Weigh In record (no journal entry) for 31 July 2020
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132.0 kg
Lost so far: 4.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 49.08g | Prot: 104.10g | Carbs: 112.58g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Tillamook Mozzarella Farm Style Thick Cut, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg White , Eggland's Best Organic Large Brown Eggs. Lunch: California Avocados , Quinoa (Cooked), Kirkland Signature Premium Chunk Chicken Breast, Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Strawberries , Raspberries . Dinner: Land O'Lakes Salted Butter, Strawberries , Blueberries , Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Foster Farms Ground Turkey. Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...
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3322 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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Swillary's Weight History
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