Weigh In record (no journal entry) for 31 July 2020
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104.6 kg
Lost so far: 10.6 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 54.15g | Prot: 68.70g | Carbs: 116.10g.
Breakfast: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Taylor Farms Iceberg Lettuce, Wegmans Glaze with Balsamic Vinegar, T. Marzetti The Ultimate Blue Cheese Dressing, Turkey Breast Meat, Red Onions, Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Fruit Salad, Olive Garden Italian Salad Dressing, Butter , Cooked String Beans (from Fresh), Grape Tomatoes, Cucumber (with Peel) , Baked or Broiled Swordfish. Snacks/Other: Chobani Coffee Blended Greek Yogurt, Ocean Spray Diet Cranberry Spray Juice, Tito's Handmade Vodka. more...
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4525 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Cheryl0424's Weight History
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