Weigh In record (no journal entry) for 31 July 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 6.76g | Prot: 83.55g | Carbs: 22.72g.
Breakfast: Cooked Egg White. Lunch: Chinese Spanish Mackerel. Dinner: Pharmanex Ageloc TR90 Trimshake Vanilla. more...
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Gaining 1.8 kg a Week
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avigrace's Weight History
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