Weigh In record (no journal entry) for 31 July 2020
|
68 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 36.13g | Prot: 88.55g | Carbs: 108.04g.
Breakfast: Loncoleche Yoghurt Protein , Spagnolia Pan Pita Integral, Nescafé Café Tradición, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Plátano (con Margarina), Patatas Fritas, Pechuga de Pollo. Dinner: Nestlé Flan Chocolate. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|